DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS) FOR DUMMIES

I don’t want a ton of muscle, I want to be Potent. I don’t want to be enormous and never manage to lift or punch or force, do anything at all in the slightest degree tough, like my brother. a hundred ninety pounds, shit ton of muscle, can’t deadlift one hundred lbs . Regardless of yrs of training his type and overall body. He’s 28, I’m 14